Soy has a controversial reputation, swinging between being praised as a superfood and feared for potential health risks, especially related to cancer. Despite this, it remains a valuable, complete ...
Menopause Strength: Everything you need to know
Menopause Strength is a 12-week program tailored for women experiencing perimenopause or menopause, emphasizing hormone-aware strength training. It includes full-body hypertrophy workouts, optional...
A dietitian’s guide to the best menopause diet
This guide provides a comprehensive overview of how to adjust your nutrition during perimenopause and menopause for optimal strength, energy, and hormonal balance. It includes specific diet strateg...
Centr Power Pro: Everything you need to know
Centr Power Pro is a 14-week hypertrophy-focused strength training program built for lifters who want structured, progressive results. It combines proven bodybuilding techniques like progressive ov...
All you need to know about the 3-2-1 workout method
The 3-2-1 workout method is a weekly split of 3 strength sessions, 2 Pilates sessions and 1 cardio session, designed to build muscle, mobility and endurance while leaving room for rest. Its clear s...
Exercícios compostos versus exercícios de isolamento – o que é melhor?
Torre Washington Exercícios compostos versus exercícios de isolamento – o que é melhor? Construir músculos requer consistência e repetição, mas isso não significa que você não pode mistur...