Don’t just build muscle, get Centr 1 Strong
Centr Team Don’t just build muscle, get Centr 1 Strong One goal. One machine. All the gains. Amplify your muscle mass and achieve total-body strength with Centr 1 Strong, the 9-week pr...
7 yin yoga poses for better functional mobility
Yin yoga is not only great for stress relief, but also improves functional mobility by targeting deep connective tissue and enhancing flexibility. This sequence of 7 yin yoga poses helps stretch an...
A dietitian’s guide to HYROX nutrition
Angie Asche A dietitian’s guide to HYROX nutrition From day one of training to the second you cross the finish line, HYROX is demanding. You’re a high-performance athlete now – so i...
What to look for in a protein powder
Choosing the right protein powder can feel overwhelming, but understanding your goals and what to look for on the label makes all the difference. Protein supports essential functions like muscle re...
Science says: Try 5 post-workout breathwork hacks
Centr Team Science says: Try 5 post-workout breathwork hacks In moments of high stress or after an intense workout, there’s a no-fail way to bring your body back to calm: downregulati...
Master your cable machine with Centr 2 Builder
Centr Team Master your cable machine with Centr 2 Builder Take your strength and total-body definition to new heights with Centr 2 Builder, the 9-week workout program designed to max...