Healthy shred vs unhealthy shred: spot the signs
Luke Zocchi Healthy shred vs unhealthy shred: spot the signs Let’s rip the band-aid off: shredding will challenge you, but it shouldn’t break you. I’ve learned this from personal exper...
Centr Power: train at home or in gym
Centr Team Centr Power: train at home or in gym There's more than one way to power serio...
10 high-protein smoothies to max muscle growth
Centr Team 10 high-protein smoothies to max muscle growth There's nothing quite like the one-two punch of a morning workout followed by a high protein smoothie for optimal recovery a...
Will cardio kill my strength gains?
Centr Team Will cardio kill my strength gains? On one side of the gym are the muscle builders who won’t touch cardio for fear of losing their hard-earned gains. On the other side is t...
4 tips to keep your fitness goals on track
Vague resolutions like “get fit” rarely work; specific, measurable goals drive real progress. Define what fitness means to you, then set clear short-term wins that ladder up to long-term objectives...
Centr 3 Max: build max muscle on your cable machine
Centr Team Centr 3 Max: build max muscle on your cable machine From the garage to the gym, max your muscles the efficient way with Centr 3 Max – the 9-week cable machine workout prog...