News – Page 5

16 iron-rich recipes for an energy boost

Centr Team 16 iron-rich recipes for an energy boost Are you getting enough iron? If you’ve been feeling fatigued, sluggish in recovery, or not quite performing at your best, low iron co...

How long does it really take to build muscle?

Centr Team How long does it really take to build muscle? Be honest: you’re checking the mirror after every lifting session wondering when you’ll actually start seeing results, aren’t you...

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