The injury was big. Dan’s comeback was bigger.
Centr Team The injury was big. Dan’s comeback was bigger. It’s August 2023. Dan Churchill, the Centr expert who never stops moving, is taking on one of his biggest challenges yet: a gruel...
From rock bottom to fitness warrior: Christine's journey
Centr Team From rock bottom to fitness warrior: Christine's journey Christine’s transformation is impressive by any measure. She’s down 80lbs (36kg), eight pant sizes and – with fellow...
How a single mom found her power by lifting weights
Centr Team How a single mom found her power by lifting weights Look up “strength” in the dictionary and you’re likely to see a picture of Nat flexing right back at you. Nat is a single...
Cut body fat & gain muscle with Power Shred
Centr Team Cut body fat & gain muscle with Power Shred Your strongest, leanest, most defined body is...
Can you lose fat & gain muscle at the same time?
Luke Zocchi Can you lose fat & gain muscle at the same time? Can you build muscle in a calorie deficit? This is a question I get asked a lot, although everyone seems to have a differ...
Healthy shred vs unhealthy shred: spot the signs
Luke Zocchi Healthy shred vs unhealthy shred: spot the signs Let’s rip the band-aid off: shredding will challenge you, but it shouldn’t break you. I’ve learned this from personal exper...