Inspire Series FID7 PRO Adjustable Bench

SKU: FID7.1 | EAN 0810000545292
Sale price

€699,00 EUR


10+ in stock


The Inspire FID7 PRO Adjustable Bench is a premium modular workout bench designed for unmatched training versatility, comfort, and support.

Built with a stable steel frame and studio-quality padding, the FID7 PRO is made for demanding strength workouts at home or in a professional training space.

Its unique split back pad design supports the lower back while allowing the upper body to move freely, making it especially effective for shoulder presses, bench presses, rows, curls, and accessory-based training.

With 6 back pad positions, 6 mid-pad positions, 4 seat pad positions, a smooth slide adjustment system, and transport wheels, the Inspire FID7 PRO Adjustable Bench is built for fast transitions and versatile strength training.

Optional attachment compatibility allows users to expand their training with preacher curls, leg extensions, and hamstring curls.

Product name: Inspire FID7 PRO Adjustable Bench
Product type: premium modular adjustable workout bench
Back pad positions: 6 positions
Back pad angles: 0°, 15°, 30°, 45°, 60°, and 75°
Mid-pad positions: 6 positions
Mid-pad angles: 0°, 15°, 30°, 45°, 75°, and 90°
Seat pad positions: 4 positions
Seat pad angles: 0°, 10°, 20°, and 30°
Back design: split back pad design for lower-back support and upper-body movement freedom
Adjustment system: slide adjustment system for smooth seated adjustment
Padding: durable studio-quality pads
Frame: strong, resilient steel construction
Transport: transport wheels
Maximum load capacity: 450 kg / 992 lb
Product dimensions: 148.2 cm L x 68.1 cm W x 108.5 cm H / 58.3 in x 26.8 in x 42.7 in
Use: flat training, incline training, upright training, presses, rows, curls, flys, shoulder work, seated exercises, and accessory-based strength training
Premium modular design: built for versatile strength training at home or in a professional training space.
6 back pad positions: adjust between 0°, 15°, 30°, 45°, 60°, and 75°.
6 mid-pad positions: adjust between 0°, 15°, 30°, 45°, 75°, and 90°.
4 seat pad positions: adjust between 0°, 10°, 20°, and 30° for stable training support.
Split back pad design: supports the lower back while allowing greater upper-body movement freedom.
Slide adjustment system: adjust the bench position smoothly while seated for quicker exercise transitions.
High load capacity: supports up to 450 kg / 992 lb for demanding strength workouts.

The Inspire FID7 PRO Adjustable Bench uses a modular adjustment system to support flat, incline, upright, seated, and accessory-based training positions.

Back pad adjustment: 6 positions allow users to set the bench for flat, incline, and upright exercises.
Back pad angles: 0°, 15°, 30°, 45°, 60°, and 75°.
Mid-pad adjustment: 6 positions provide additional support and movement options for the torso and lower back.
Mid-pad angles: 0°, 15°, 30°, 45°, 75°, and 90°.
Seat pad adjustment: 4 positions help improve body position and stability during incline and upright movements.
Seat pad angles: 0°, 10°, 20°, and 30°.
Seated slide adjustment: adjust the bench position smoothly while seated to support quicker transitions between exercises.
Strong steel frame: resilient construction supports demanding strength workouts.
Studio-quality padding: durable pads provide comfort, support, and stability during training.
Split back pad: supports the lower back while giving the upper body more freedom to move.
Stable training platform: designed for home gyms and professional training spaces.
Transport wheels: make the bench easier to move during or after training.
High load capacity: maximum load capacity of 450 kg / 992 lb supports heavy strength training.
Modular setup: compatible with optional attachments to expand training options.
Compatible with: Inspire Preacher Curl Attachment.
Compatible with: Inspire Leg Extension / Hamstring Curl Attachment with Conversion Kit.
Ideal pairing: suitable for use with Inspire strength stations and functional trainers.
Attachment training: optional accessories can expand workouts with preacher curls, leg extensions, and hamstring curls.
Strength station use: pairs well with compatible racks, functional trainers, and home gym strength setups.

The Inspire FID7 PRO Adjustable Bench supports a wide range of dumbbell, barbell, cable, and accessory-based strength exercises.

Flat, incline, and upright training: supports presses, rows, curls, flys, shoulder work, and seated exercises.
Improved movement freedom: split back pad helps create better shoulder clearance during upper-body exercises.
Dumbbell training: perform bench presses, shoulder presses, rows, curls, flys, raises, and full-body strength movements.
Cable training: use with compatible functional trainers for supported cable presses, rows, curls, and accessory work.
Optional attachments: expand workouts with preacher curls, leg extensions, and hamstring curls.
Seated exercises: upright and angled positions support controlled shoulder work, curls, rows, and posture-supported movements.
Fast transitions: slide adjustment system helps users move between training positions efficiently.

The Inspire FID7 PRO Adjustable Bench includes 3 months of Centr app access.

Use the Centr app to train with workouts, programs, and guidance from Chris Hemsworth’s team.

The app can support structured strength workouts, training progression, recovery, and overall fitness goals alongside your adjustable bench training.

Wipe the back pad, mid-pad, seat pad, frame, adjustment points, transport wheels, attachment points, and contact areas clean after use to remove sweat, dust, and dirt.

Use and store indoors in a dry training environment to help preserve the steel frame, studio-quality padding, adjustment mechanisms, transport wheels, and attachment compatibility points.

Check the back pad adjustment, mid-pad adjustment, seat pad adjustment, slide adjustment system, frame, wheels, pads, and attachment connection points regularly before training to ensure stable, comfortable, and secure use.