Inspire FID3 Flat, Incline, Decline Workout Bench

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SKU: FID3.1PK
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€429,00 EUR


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The Inspire Fitness FID3 Bench is a versatile flat, incline, and decline workout bench designed for full-body strength training at home.

With 7 back pad adjustment positions from a -12-degree decline to an 80-degree incline, plus 3 seat pad positions from 0 to 14 degrees, the FID3 supports a wide range of exercises including presses, rows, curls, step-ups, dumbbell work, and core training.

Built from heavy-duty steel with extra-thick upholstered pads, it delivers comfort, stability, and durability through demanding workouts.

The rear wheels and sturdy handle make the bench easy to move or store, while the compact design makes it a practical addition to home gym setups.

The Inspire Fitness FID3 Bench is ideal for users who want a strong, adjustable, and space-efficient bench for flat, incline, and decline strength training.

Product name: Inspire Fitness FID3 Bench
Product type: flat, incline, and decline adjustable workout bench
Back pad positions: 7 adjustment positions
Back pad angle range: -12-degree decline to 80-degree incline
Seat pad positions: 3 adjustment positions
Seat pad angle range: 0 to 14 degrees
Frame: heavy-duty steel
Finish: matte black textured powder coat
Colour: matte black and chrome
Pads: extra-thick upholstered pads
Weight capacity: 227 kg / 500 lb
Product weight: 29.5 kg / 65 lb
Product dimensions: 137.2 cm L x 59.4 cm W x 39.4 cm H / 54 in x 23.4 in x 15.5 in
Maximum height in upright position: 127 cm / 50 in
Use: bench presses, dumbbell presses, rows, flys, curls, step-ups, core exercises, and full-body strength training
Flat, incline, and decline design: supports a wide range of strength exercises from one adjustable bench.
7 back pad positions: adjust from a -12-degree decline to an 80-degree incline.
3 seat pad positions: adjust from 0 to 14 degrees for better support and positioning.
Extra-thick pads: provide comfort and stability during training.
Heavy-duty steel frame: built for durable home strength training.
Easy movement: rear wheels and sturdy handle make it simple to move or store.
Compact home gym use: strong, adjustable, and easy to reposition between workouts.

The Inspire Fitness FID3 Bench offers multiple back and seat pad adjustments to support flat, incline, and decline strength training.

Back pad adjustment: 7 positions support decline, flat, and incline training angles.
Decline position: -12-degree decline adds variety for chest and core-focused exercises.
Incline range: adjusts up to 80 degrees for upper chest, shoulder, and seated exercises.
Seat pad adjustment: 3 positions from 0 to 14 degrees help improve support and positioning.
Exercise setup: suitable for pressing, rowing, curling, step-up, dumbbell, and core movements.
Heavy-duty steel frame: provides a stable base for demanding strength training.
Matte black textured powder coat: helps protect the frame finish during regular use.
Matte black and chrome colour: gives the bench a clean, professional look.
Extra-thick upholstered pads: support comfort and stability during pressing, rowing, and dumbbell exercises.
227 kg weight capacity: supports strong and stable training.
Rear wheels and handle: make the bench easier to reposition or store between workouts.

The Inspire Fitness FID3 Bench supports full-body strength training with flat, incline, and decline positioning.

Flat position: ideal for bench presses, dumbbell presses, rows, and flys.
Incline positions: target the upper chest, shoulders, and arms.
Decline position: add variety for chest and core-focused exercises.
Dumbbell work: supports presses, rows, curls, flys, pullovers, and accessory exercises.
Step-ups: can be used for lower-body strength and conditioning movements.
Core exercises: suitable for decline core work, sit-ups, crunches, and stability movements.
Home gym training: compact and adjustable design makes it easy to use alongside racks, dumbbells, functional trainers, and strength machines.

Wipe the pads, upholstery, frame, handle, wheels, adjustment points, and contact areas clean after use to remove sweat, dust, and dirt.

Use and store indoors in a dry training environment to help preserve the powder-coated finish, steel frame, upholstery, and moving parts. Check the back pad adjustment, seat pad adjustment, wheels, handle, frame, and pads regularly before training to ensure stable and comfortable use.