Compound exercises vs isolation exercises – which is better?
Torre Washington Compound exercises vs isolation exercises – which is better? Building muscle requires consistency and repetition, but that doesn’t mean you can’t mix up your training. Pe...
4 workouts to level up your Football training plan
Level up your football training with four powerful workouts designed by Centr’s expert trainers to boost performance on and off the field. From functional Pilates to enhance hip mobility and glute ...
5 journal prompts to better manage your stress
Journaling is a powerful yet often overlooked tool for managing stress and improving mental well-being. It helps reduce anxiety, lower stress levels, and boost resilience by allowing you to release...
The 8 worst myths about strength training, busted
Strength training is no longer just for bodybuilders it's a powerful fitness tool for anyone looking to improve strength, mobility, and overall health. Common myths like "lifting makes you bulky" o...
A guide to choosing the best fitness apps for men
Choosing the best fitness app for men depends on your goals, lifestyle, and preferences, whether you're building muscle, burning fat, or just starting out. A high-quality fitness app should offer p...
Make sleep your brain’s secret longevity weapon
Centr x Lifespan.io Make sleep your brain’s secret longevity weapon Centr has ...