https://centrfitness.eu/blogs/news/the-8-worst-myths-about-strength-training-busted 2026-07-30T11:22:54+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-loup-cen-3-myths-about-weight-training-169-v2_e16cada4-bcec-4131-b89f-a8b9bcea43ec.jpg?v=1785403374 The 8 worst myths about strength training, busted https://centrfitness.eu/blogs/news/5-journal-prompts-to-better-manage-your-stress 2026-07-30T11:30:40+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-journaling-header-20230207-centr-outdoors-0964-16.9_6e951fbc-35cf-4d36-b5a2-6706a85b7d31.jpg?v=1785403840 5 journal prompts to better manage your stress https://centrfitness.eu/blogs/news/4-workouts-to-level-up-your-football-training-plan 2026-07-30T11:30:48+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-soccer-collection-header-169-v2_e96c30a1-8eef-4ded-ab3d-20328e72bbb7.jpg?v=1785403848 4 workouts to level up your Football training plan https://centrfitness.eu/blogs/news/what-to-look-for-in-a-protein-powder 2026-07-30T11:26:50+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-need-to-know-about-protien-powder-169_f66cfce3-09eb-489b-9933-e91b331dadf2.jpg?v=1785403610 What to look for in a protein powder https://centrfitness.eu/blogs/news/7-yin-yoga-poses-for-better-functional-mobility 2026-07-30T11:26:40+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-7-yin-yoga-poses-header-169-d1-12953_d233e919-7a90-4c77-b9ff-845a5456cbef.jpg?v=1785403600 7 yin yoga poses for better functional mobility https://centrfitness.eu/blogs/news/a-guide-to-choosing-the-best-fitness-apps-for-men 2026-07-30T11:30:31+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-header-mens-fitness-apps-169-copy-of-z6c-2753-retouched2-nobobby_6300d3b0-f813-41be-b863-781880153144.jpg?v=1785403831 A guide to choosing the best fitness apps for men https://centrfitness.eu/blogs/news/how-long-does-it-really-take-to-build-muscle 2026-07-30T11:29:47+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile2x-header-lz169_6d52af5c-07d7-424f-bf29-a6ba237c04ad.jpg?v=1785403787 How long does it really take to build muscle? https://centrfitness.eu/blogs/news/don-t-just-build-muscle-get-centr-1-strong 2026-07-30T11:29:39+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-cen23-469---cen23-469---centr-1-program-hero-triptych-16.9-1_4daa6b9e-8a88-47d4-a76e-7c0586c87a64.jpg?v=1785403779 Don’t just build muscle, get Centr 1 Strong https://centrfitness.eu/blogs/news/master-your-cable-machine-with-centr-2-builder 2026-07-30T11:29:57+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile2x-cen24-217-sku-centr2builder-header-169_39b1d829-a4a3-4dab-88b5-4051bff7f87e.jpg?v=1785403797 Master your cable machine with Centr 2 Builder https://centrfitness.eu/blogs/news/centr-3-max-build-max-muscle-on-your-cable-machine 2026-07-30T11:30:05+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-cen23-255---cable-builder-program-hero-image-blog-619_7fef7270-19ea-40a4-8d7e-2443576ee046.jpg?v=1785403805 Centr 3 Max: build max muscle on your cable machine https://centrfitness.eu/blogs/news/muscle-pro-unlocks-the-power-of-your-cable-machine 2026-07-30T11:30:15+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-cen24-217-sku-musclepro-header-169_64b7527e-c3e9-47c7-85fd-458d0fb33928.jpg?v=1785403815 Muscle PRO unlocks the power of your cable machine https://centrfitness.eu/blogs/news/a-dietitian-s-guide-to-hyrox-nutrition 2026-07-30T11:29:30+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/Diet_d777e539-252a-498a-8812-cef25273dca6.jpg?v=1785403770 A dietitian’s guide to HYROX nutrition https://centrfitness.eu/blogs/news/10-high-protein-smoothies-to-max-muscle-growth 2026-07-30T11:29:19+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-20211222-cen-365-top-recipes-header-16.9-v2_0f114c12-7eb1-4a71-8e72-ebf9727519ed.jpg?v=1785403759 10 high-protein smoothies to max muscle growth https://centrfitness.eu/blogs/news/16-iron-rich-recipes-for-an-energy-boost 2026-07-30T11:29:08+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-11-iron-rich-recipes-16.9-v2_47a32226-ca2c-4072-bb20-a9a2a5d1644f.jpg?v=1785403748 16 iron-rich recipes for an energy boost https://centrfitness.eu/blogs/news/science-says-try-5-post-workout-breathwork-hacks 2026-07-30T11:28:59+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-maricris-mind-169_72210844-32c7-48a6-b400-37f82c7f1327.jpg?v=1785403739 Science says: Try 5 post-workout breathwork hacks https://centrfitness.eu/blogs/news/will-cardio-kill-my-strength-gains 2026-07-30T11:30:25+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile2x-cen24-300---hybrid-strong---will-cardio-kill-my-strength-gains-169_8eac405a-76f4-4939-8d3a-4099477cb67f.jpg?v=1785403825 Will cardio kill my strength gains? https://centrfitness.eu/blogs/news/compound-exercises-vs-isolation-exercises-which-is-better 2026-07-30T11:30:56+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-torre-compoud-isolated-169_5c1fced7-ea0d-413f-b8b7-e8dc2711969c.jpg?v=1785403856 Compound exercises vs isolation exercises – which is better? https://centrfitness.eu/blogs/news/make-sleep-your-brain-s-secret-longevity-weapon 2026-07-30T11:31:04+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-lifespan-sleep-article-header-169_c453b026-cbdb-4011-a06f-e967645c3eb2.jpg?v=1785403864 Make sleep your brain’s secret longevity weapon https://centrfitness.eu/blogs/news/healthy-shred-vs-unhealthy-shred-spot-the-signs 2026-07-30T11:23:05+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-lz-healthy-shred-header-169_b97a2429-e043-4d0d-a138-34f5027a93a9.jpg?v=1785403385 Healthy shred vs unhealthy shred: spot the signs https://centrfitness.eu/blogs/news/can-you-lose-fat-amp-gain-muscle-at-the-same-time 2026-07-30T11:31:43+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-cen24-060-power-shred-blog-headers-lose-fat-and-gain-muscle_fb3ee347-e046-470e-bc83-553887336178.jpg?v=1785403903 Can you lose fat & gain muscle at the same time? https://centrfitness.eu/blogs/news/cut-body-fat-amp-gain-muscle-with-power-shred 2026-07-30T11:23:31+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-cen24-044-power-shred-hero-overarching-1045-169_e1e7a344-9135-41a5-a2a4-30c9483d25a4.jpg?v=1785403411 Cut body fat & gain muscle with Power Shred https://centrfitness.eu/blogs/news/centr-power-train-at-home-or-in-gym 2026-07-30T11:23:24+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-cen22-cre-279-buildmuscle-header-16.9_5f73dfe1-f2a5-4947-b023-abde941ab774.jpg?v=1785403404 Centr Power: train at home or in gym https://centrfitness.eu/blogs/news/how-a-single-mom-found-her-power-by-lifting-weights 2026-07-30T11:31:36+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-cen23-221---front-porch-image-updates-ba-16.9---nathayter_b6faeb88-c020-4b9e-af79-d989c877722e.jpg?v=1785403896 How a single mom found her power by lifting weights https://centrfitness.eu/blogs/news/from-rock-bottom-to-fitness-warrior-christines-journey 2026-07-30T11:31:28+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-cen23-221---front-porch-image-updates-ba-16.9---christinec-header_7c8149cc-f73f-4a6c-8f09-85afb21fc84e.jpg?v=1785403888 From rock bottom to fitness warrior: Christine's journey https://centrfitness.eu/blogs/news/the-injury-was-big-dan-s-comeback-was-bigger 2026-07-30T11:31:21+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-dan-injury-article-header---169_ff63cc12-9734-4259-a3fc-9800bceb6cfe.jpg?v=1785403881 The injury was big. Dan’s comeback was bigger. https://centrfitness.eu/blogs/news/your-essential-recovery-supplement-guide 2026-07-30T11:31:14+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-do-you-really-need-supplement-169-pexels-nataliya-vaitkevich-7615572_56da1dcc-beee-4a06-b58e-219380f6defe.jpg?v=1785403874 Your essential recovery supplement guide https://centrfitness.eu/blogs/news/all-you-need-to-know-about-the-3-2-1-workout-method 2026-07-30T11:24:42+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile2x-header-321workout-169_a6932981-9d62-4038-9b35-0d9c0a3872be.jpg?v=1785403482 All you need to know about the 3-2-1 workout method https://centrfitness.eu/blogs/news/4-tips-to-keep-your-fitness-goals-on-track 2026-07-30T11:24:32+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile2x-header-fitnessgoals-169_9f7ac0cd-0145-4b22-bdae-2a6900f75478.jpg?v=1785403472 4 tips to keep your fitness goals on track https://centrfitness.eu/blogs/news/centr-power-pro-everything-you-need-to-know 2025-06-26T10:39:36+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile2x-power-pro---program-guide-16-9_1e5490b4-bec4-4b9f-9ede-8480db035e3d.jpg?v=1750927176 Centr Power Pro: Everything you need to know https://centrfitness.eu/blogs/news/a-dietitian-s-guide-to-the-best-menopause-diet 2025-06-26T10:46:33+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-menopause-strength-hero---169---v2_ef4833b2-2988-4db4-85ba-c28ad3128aab.jpg?v=1750927593 Menopause Strength: Everything you need to know https://centrfitness.eu/blogs/news/a-dietitian-s-guide-to-the-best-menopause-diet-1 2025-06-26T11:04:34+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile2x-article-header-menopause-nutrition-guide-169.jpg?v=1750928674 A dietitian’s guide to the best menopause diet https://centrfitness.eu/blogs/news/soy-is-it-really-safe 2026-07-30T11:24:20+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/landscapewidemobile1x-soy-isit-safe-169_00a39056-9223-4554-a377-a2340a966840.jpg?v=1785403460 Soy: Is it really safe? https://centrfitness.eu/blogs/news/hyrox-equipment-bundle-guide 2026-01-21T10:01:12+01:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/Banner_Desktop_09_HYROX_7cef2574-77b4-406b-8f0c-9d92e90f07d8.jpg?v=1768986072 Build your HYROX gym setup: the complete HYROX equipment bundle lineup from Centr x HYROX https://centrfitness.eu/blogs/news/where-is-hyrox-2026-all-hyrox-events-dates-and-locations 2026-07-30T11:24:11+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/Desktop_3200_x_1600_-_HYROX_Wallballs_ecee923a-90ef-45d1-8bbd-83dc0a8f73d3.jpg?v=1785403451 Where Is HYROX 2026? All HYROX Events, Dates and Locations Man squatting and using a Hyrox wall ball preparing to squat upwards and throw the wall ball against the rig target https://centrfitness.eu/blogs/news/what-is-hyrox-the-complete-guide-to-the-race-workout-training-and-competition 2026-07-30T11:24:00+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/Desktop_3200_x_1600_-_HYROX_Sled_Push_2_1_fcfeed04-fb37-4062-834f-b163cc3b79de.jpg?v=1785403440 What Is HYROX? The Complete Guide to the Race, Workout, Training and Competition https://centrfitness.eu/blogs/news/hyrox-for-beginners-race-format-training-first-event 2026-07-31T12:00:52+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/What_is_a_hyrox_a26c9aaf-f86f-4572-9696-dd234232a98a.png?v=1774870045 HYROX for Beginners: Race Format, Training & Your First Event https://centrfitness.eu/blogs/news/the-science-of-effective-hyrox-training 2026-07-30T11:23:43+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/What_is_a_hyrox_9875102b-0fd0-412b-a894-c139fde0608a.png?v=1785403423 The Science of Effective HYROX Training https://centrfitness.eu/blogs/news/hyrox-equipment-guide-what-to-buy-first 2026-03-30T15:39:39+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/Hyrox_equipment_centrfitness.jpg?v=1774877979 HYROX Equipment Guide: What to Buy First https://centrfitness.eu/blogs/news/what-is-a-hyrox-gym 2026-03-31T10:11:54+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/Hyrox_gym_centrfitness.jpg?v=1774944714 What is a Hyrox Gym? https://centrfitness.eu/blogs/news/is-hyrox-crossfit-rebranded 2026-03-31T11:26:44+02:00 weekly https://cdn.shopify.com/s/files/1/0889/5702/6634/articles/Is_hyrox_crossfit_centrfitness.jpg?v=1774949204 Is HYROX CrossFit Rebranded?